Tension Releasing Exercises
TRE (Tension Releasing Exercises) are an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE's reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE, many people report feelings of peace and well-being.