Sharing your thoughts and feelings with an experienced therapist can help you to find more self-awareness, and a greater perspective on the issues in your life. Our therapists take the view that with help and guidance, people are able to find their own ways of dealing with life's challenges, and encourage and support you to trust in your own intuitive wisdom. Often people find that the insight and understanding that arises during the therapeutic process can help them find a fresh appreciation of who they are and new ways of dealing with difficult issues.
You don't have to find yourself in a crisis situation before you can benefit from counselling, but some of the issues people bring to their sessions are:
- anger management
- feeling frustrated with life