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Welcome to Essence

We believe that real well-being, that true healing must be grounded in our deepest roots as human beings, rather than coming just from a pill or lotion. If our deepest self is not happy and fulfilled, how can this, eventually, not manifest in our body? We are creating a Centre where anyone can find nurture and healing at every level. Essence is here to support our community, to be a lighthouse, to be a guide back to where we will be our very best.

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Client Stories

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Meet Our Team

Isabelle Houry-Yoga

As a little girl and a woman who loves to move, I came naturally to yoga, or is it that yoga came to me ? Passionate about dance since my childhood, I am animated by the expression of the body and the feelings that it procures. In parallel with dance,...

Phil Hall-Massage, Colonic Hydrotherapy

I started practicing health in 1985 and over the last 30 years, have obtained several qualifications in Nutrition, Massage, Colonics, Iridology, Counselling, Herbs and eventually Naturopathy (which utilises the body's many natural ways of healing itself...

Sally Davis-Meditation

Sally has been using self-awareness techniques since 200* and she has a passion for giving people tools that can enhance their body and mind connection. Her aim is to help guide people to live a more fulfilled life. Sally practices Meditation, Mindfulness,...

Lou Perrotta-Pilates

Lou Perrotta trained as a Pilates Instructor in Brighton in 2016, after retiring from a long and challenging career working in some of the most difficult environments on earth. She has been teaching at Essence since the autumn of 2016 and runs three classes...

Clara Zapata-Reflexology, Massage

Clara creates unique treatments for each individual client. She draws on over 8 years experience of working with the body and mind, using a wide variety of therapies and approaches gained from working in a varied range of settings. With a truly holistic...

Abi-Jade Lemm-Pilates, Power Plates

I've been teaching power plates since 2011, I enjoy creating classes that are fun whilst still being challenging and effective. I welcome everyone into my classes to work to their level of ability and I am very lucky to have a wonderful client base at...

[our whole team]

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