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Welcome to Essence

We believe that real well-being, that true healing must be grounded in our deepest roots as human beings, rather than coming just from a pill or lotion. If our deepest self is not happy and fulfilled, how can this, eventually, not manifest in our body? We are creating a Centre where anyone can find nurture and healing at every level. Essence is here to support our community, to be a lighthouse, to be a guide back to where we will be our very best.

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Client Stories

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Meet Our Team

Sam Reidie-Yoga

Coming to yoga from a deep love for the spiritual practice, I have had yoga in my life for almost 20 years. More recently, I qualified as a teacher in Hatha and Vinyasa and create classes that are suitable for all yogis and yoginis. As a counselLor in...

Phil Hall-Iridology, Massage

I started practicing health in 1985 and over the last 30 years, have obtained several qualifications in Nutrition, Massage, Colonics, Iridology, Counselling, Herbs and eventually Naturopathy (which utilises the body's many natural ways of healing itself...

Sally Davis-Meditation

Sally has been using self-awareness techniques since 200* and she has a passion for giving people tools that can enhance their body and mind connection. Her aim is to help guide people to live a more fulfilled life. Sally practices Meditation, Mindfulness,...

Laura Coles-

I am dedicated to creating personalised treatments for you, to reduce pain from new or old injuries, remove tension from muscles and improve the body's functionality. I love to challenge my own body and understand the balance between mobility and strength,...

Sarah Milton-Yoga

Sarah is an enthusiastic, passionate, nurturing yoga teacher and also a professional actress and playwright! She loves dogs, wholesome food and cooking, spending time with friends, the theatre and yoga (obviously!) and travelling the world; learning about...

Mary-Lou Aitken-Yoga

Mary-Louise began her yogic journey nearly two decades ago whist working as an operatic soloist. A dedicated mindfulness practice soon brought her to the yoga mat, from where the intention to share the huge benefits she had found through this work began....

[our whole team]

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