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Our Yoga Classes

The word "yoga" means union. Yoga is a form of exercise based on the understanding that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses (asanas), yoga creates harmony. The mind becomes still, and the Inner Self can be experienced.

Please click on the timetable for full class details.

Mondays

Uplifting Flow Yoga

6:00 - 7:00 pm

with Gemma Clarke

Restorative Yoga

6:30 - 7:30 pm

with Naomi Givans

Tuesdays

Beginners Hatha Yoga

6:00 - 7:15 pm

with Bev Hetherington

Vajrasati Yoga With Xenia

6:00 - 7:00 pm

with Xenia Muehlberg

Hatha Yoga (All Levels)

7:30 - 8:45 pm

with Bev Hetherington

Wednesdays

Midweek Revival Yoga

6:00 - 7:00 pm

with Sarah Milton

Yin Yoga

6:30 - 7:30 pm

with Naomi Givans

Thursdays

Early Morning Hatha Flow Yoga

7:30 - 8:30 am

with Itka Andrlova

Lunchtime Flow Yoga

12:30 - 1:15 pm

with Bev Hetherington

Gentle Vajrasati Yoga With Anne

6:00 - 7:30 pm

with Anne Sheldrick

Dynamic Hatha Flow (All Levels)

6:00 - 7:30 pm

with Itka Andrlova

Fridays

Ashtanga

9:30 - 11:00 am

with Sara Burgess

Saturdays

Beginners Flow

10:00 - 11:00 am

with Naomi Givans

Intermediate Yoga

11:00 - 12:00 pm

with Gemma Clarke

Sundays

Pregnancy Yoga

11:30 - 12:30 pm

with Jennifer Nicholas

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