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Our Yoga Classes

The word "yoga" means union. Yoga is a form of exercise based on the understanding that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses (asanas), yoga creates harmony. The mind becomes still, and the Inner Self can be experienced.

Please click on the timetable for full class details.

Mondays

Uplifting Flow Yoga

6:00 - 7:00 pm

with Gemma Clarke

Tuesdays

Yin Yang Yoga With Josephine

10:00 - 11:00 am

with Josephine Warren

Beginners Hatha Yoga

6:00 - 7:15 pm

with Bev Hetherington

Hatha Yoga (All Levels)

7:30 - 8:45 pm

with Bev Hetherington

Wednesdays

Midweek Revival Yoga

6:00 - 7:00 pm

with Sarah Milton

Thursdays

Early Morning Hatha Flow Yoga

7:30 - 8:30 am

with Itka Andrlova

Lunchtime Flow Yoga

12:30 - 1:15 pm

with Bev Hetherington

Dynamic Hatha Flow (All Levels)

6:00 - 7:30 pm

with Itka Andrlova

Creative Hatha Flow (All Levels)

6:30 - 7:30 pm

with Xenia Muehlberg

Fridays

Ashtanga

9:30 - 11:00 am

with Sara Burgess

Yin Yoga With Josephine

6:30 - 7:30 pm

with Josephine Warren

Saturdays

Beginners Flow

10:00 - 11:00 am

with Danielle Lindsey

Flow

11:00 - 12:00 pm

with Gemma Clarke

Women's Yoga Circle

11:15 - 12:30 pm

with Danielle And Miri

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