Hypnotherapy is a gentle, safe and powerful tool to facilitate change. The natural power of your own mind is used to relieve symptoms, alter unwanted behaviour patterns and establish new ways of thinking and processing your experiences.
Hypnotherapy is about feeling empowered and taking control into your own hands. And the hypnotic trance state is entirely natural, occurring sometimes spontaneously, but here evoked with practiced skills. It is a state of relaxation similar to that when you daydreaming, aware of your surroundings but in an altered state of consciousness. Hypnotherapy is entirely safe; you are aware and in control throughout the whole session. In fact it is a wonderfully enjoyable and deeply relaxing experience that will leave you feeling positive and refreshed.
The subconscious is the part of the mind that stores information on everything that has ever happened to you. Hypnotherapy can guide the mind to access memories that may be relevant to your current condition, helping you to understand and alleviate the emotional and behavioural causes of your distress or problem.
Hypnotherapy enables people to achieve what they want to achieve by awakening abilities that may often appear beyond a person's control. This great untapped power of the deepest layers of our mind can also be called upon to help us untie the bonds that hold us back, reach our goals, develop self-knowledge and inner peace. As it works at such a deep layer of the mind, change can often be achieved far more rapidly and lastingly than with conventional therapy. Hypnotherapy can be very helpful for many issues, including:
- Weight Loss
- Smoking Cessation
- Anxieties and Phobias
- Panic Attacks
- Work Related Stress
- Confidence and Self Esteem
- Fertility treatment
- Driving Tests
- Goal setting and Personal Achievement
- Travel anxieties